top of page

Admiral McRaven's 
10 Lessons That Can Change Your Life

1.   Start Your Day with a Task Completed
2.   You Can't Go At It Alone
3.   Only the Size of Your Heart Matters
4.   Get Over Being a Sugar Cookie
5.   Don't Be Afraid of the Circus
6.   Slide Down the Obstacle Head First
7.   Don't Back Down from the Sharks
8.   Be Your Vey Best in Your Darkest Moments
9.   Start Singing When You're Up To Your Neck in Mud.
10. Don't Ever, Ever Ring the Bell
bottom of page